Monday, September 14, 2009

Week 9 of 12 (Borneo 09)

Total mileage: 85.2km in 5 days

Mon: 19.6km barefoot

Tues: 19.6km barefoot

Wed: 19.6km barefoot

Thurs: Pull ups, Abs, Swim

Fri: 11.4km [1.2km up, {4 x 2.4km (5min intervals) 10:12, 10:11, 9:50, 10:14}, 600m down]

Sat: 15km barefoot


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2 comments:

  1. Barefoot PuaSeptember 25, 2009 at 2:12 AM

    It's 3 more weeks to the race, I have noticed that you are not doing long runs like 28km, 30km, 32km or even 34km. You should be doing these distances in the last few weeks.

    Although your weekly mileage is quite reasonable, but you are short the extra long runs.

    Last two weeks are for you to taper down, try not to run too long for your long runs.

    Regards
    Barefoot Pua.

    ReplyDelete
  2. Barefoot-JSeptember 25, 2009 at 8:21 PM

    Hey BFP

    I am doing it the unconventional way as I have a history of over-training before any race. So I will not be doing any long runs during this period.

    I have done many 28 - 32km's weekly prior to beginning my 12 weeks' schedule, I believe I will be fine.

    Thanks, bro.

    Jason

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