Mon: -
Tues: 19.6km barefoot
Wed: 11.2km barefoot
Thurs: Swim, Pull-ups, Sit-ups
Fri: 9.1km shod
Sat: 8.8km {800m up, 3 x 2.4km 5min intervals(9:16, 9:33, 9:45) 800m down.}
Caught a cold on Monday, left calf strain on Wednesday.
Barefoot 800m down on Saturday. Feeling good for a 4th sub 10min set, but decided to let go after 400m @ 1:25 as the calves felt tired and full of lactic acid.
I would say I have begun my tapering early with 3 weeks before the race due to a history of falling sick on race day when I was younger.
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