Needless to say, I stopped running for a period of time was fat and out of shape with cigarettes to go as well. Fortunately, I snapped out of it and have been running regularly since mid Feb 2012.
Am in good shape now with a recent 3hr run.
Targeting 3h15m for this year's Singapore Stanchart Marathon on Dec 2.
Monday, July 9, 2012
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