Total Mileage : 112km in 6 days ( incl 24.3km barefoot)
Did some 1km intervals on Saturday. Was feeling fairly strong throughout and did some varied paced running at times during the week.
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About Me
- Barefoot-J
- Running regularly since mid 2008 after 11 years of sedentary lifestyle. Quit smoking since Nov 1 2008. Started barefoot running with a 6.3km run on 20 July 2009. I have a high arch and am a supinator. Left foot supinates alot more. Training 100% unshod since Borneo International Marathon 2009.
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