Apologies to all my friends and fellow barefoot running enthusiasts for not updating for a long time due to some injuries, poor form and longer than expected time to run in with my 'new shoes'(barefeet).
The bare feet are indeed the best coach that you will ever have. But they take time to run in for most of us city folk and especially so for me. I was happy to be even running at all and am glad I persevered.
Am currently running 9.8km twice daily at a decent pace and estimate my weekly mileage to be about 100km now. I do not have a fixed rest day as there is no 'killer' speed workouts or long runs at the moment, so I rest only if needed.
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good to see you up running again.
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